Dec 24, 2010 7:02 PM GMT
I used to be a total cardio whore but I'm slowly getting into strength training. I'm doing the stronglifts 5x5 (http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/) plan and I'm several weeks into it. In the beginning I ussed to get sore after my workout (DOMS) but I'm no longer getting sore. I'm increasing the weight per the plan and I feel like it's getting harder but the lack of soreness has me wondering if I'm doing it right. Is it natural for the soreness to stop after a while? Thanks for the advice!