On average 5 days a week for 20 years, and lot lot more irregular after that.
I was able stop my job for one year in 1987, and trained then 11 time per week, it means three half day of rest per week.
Training session was between one and 5 hours, depending of content (jumping, speed run, resistance speed run, musculation, pliometry etc..), the warm up and cool down taking as much as on hour and half.
And I always had a life, having a job and career while doing international sport.
Ok, it was frustrating not to have as much time available for training that my opponents, and it certainly limited my results.
My ego trip is that I was one of the best in sport while having a regular job and without ever taking ant pharmaceutical help, even if the testing was nearly inexistent.