Finished Strong and Lean. Fantastic. On Muscle Building workout now. Ehhh. Alternatives? Suggestions?

  • jaime_sf

    Posts: 3

    Dec 27, 2010 6:59 PM GMT
    Hi All,

    Not long ago I finished the strong and lean workout. I thought it was great. I'm not looking for size. I'd just like to have some definition and keep my weight off.

    I'm trying to find my next routine post Strong and Lean. Things I liked- It was full body, core centric, circuit like and had lots of variety. I big on intensity.

    I have started on the Muscle Building routine. Not bad, but not my favoriates. I'm not looking for size and feel that there's just too much rep for my style. Plus I dont keep my heart rate up as much as I did with Strong and Lean.

    Before Strong and Lean, I had done P90x which I thought was fantastic. It too had a bit too much repetition and do believe it caused some strain in my shoulder, but it was an intense workout.

    Anyone have suggestions on a routine that would be like Strong and Lean and P90x?


  • Posted by a hidden member.
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    Dec 28, 2010 3:11 AM GMT
    I don't but thanks for the input, have been looking at moving my own routine to one at RJ and strong and lean seems to suit me for my body style, tall and lean....nice to know about the rotators, i have two shitty ones....Keithicon_cool.gif