Protein shake and dry mouth

  • mybud

    Posts: 13958

    Dec 28, 2010 8:56 PM GMT
    I routinely mix and drink a protein shake and consume while I lift...I add 5 grams of daily intake...I notice during the workout ...I get dry mouth...I think it's strange cause I drink over 12...12oz glasses of water daily....Any reasoning from others would be helpful....BUD
  • Posted by a hidden member.
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    Dec 28, 2010 9:15 PM GMT
    protein powder most likely has an artificial sweetener in it which will tend to have a diaretic effect