Jan 03, 2011 8:13 AM GMT
Anyone do anything special to make them self fall asleep easier? Ive done everything to try to fall asleep early, but nothing ever works (Besides a sleeping pill).
amar_m saidMeditate.. as in focusing on your breath and slowing it down, for at least ten minutes
Masturbation??? Have you tried?
costaki saidA joint calcium magnesium supplement did wonders for me... It helps your nervous system relax and aids in entering deep sleep. If you're mind keeps buzzing and you cant get it to calm down give it a go! I would reccommend the powder that you mix in water before bed, and pills during the day!