Running Log - January 3rd

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    Jan 03, 2011 4:47 PM GMT
    Ran the Bike path at a park 5 times around for 8 miles. Ran it in 60:15 for 7:32 pace.
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    Jan 04, 2011 4:27 PM GMT
    Your times put me to shame. I ran 8.5 miles in 72 minutes on a treadmill, 0% incline.
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    Jan 04, 2011 4:33 PM GMT
    Considering I felt kind of slow, I was impressed with it.
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    Jan 04, 2011 6:29 PM GMT
    You should be impressed. Your "slow" day would be pretty darn stellar for me.
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    Jan 05, 2011 12:30 AM GMT
    Vancouverite2004 saidYou should be impressed. Your "slow" day would be pretty darn stellar for me.


    The goal is to be under 18 minutes for a 5K and run at around 7 minute pace for my regular runs.