Jan 03, 2011 10:59 PM GMT
I've been reading on various sites that upright rows can cause tendon damage and that you wont know that you are damaging them until you do and then its too late, however I've yet to find any studies that show this to be true. I do them with dumbbells, keeping my hands shoulder width and bring them up no further than my armpits. I hope that someone knowledgable here can shed some light on this for me and if they are dangerous, is there any compound movements that could replace them in my routine or will I be stuck with isolation movements like lateral raises? Thanks.