Jan 05, 2011 3:28 PM GMT
For those of you who adhere to this philosophy, what's your secret? How do you manage to accomplish this daily?
mindgarden saidIt makes my head hurt to look at that.
Stick with one system of measurement please.
grams protein per kilogram bodyweight
or if you must, drams per stone or some other nonsense.
paulflexes saidFood budget that exceeds what some people pay for rent.
averagejoe saidpaulflexes saidFood budget that exceeds what some people pay for rent.
I second that.
DelisleGuy saidAlso, keep in mind that the body can process only about 26g of protein at a time.
kandsk said1-3 hours seems to work for me. I start getting hungry if I don't eat something with protein at least every 3 hours.DelisleGuy saidAlso, keep in mind that the body can process only about 26g of protein at a time.
This seems to be a critical point, so how long should you wait after a meal before you can process more protein?
Blackbeltguy saidI did that for 3 months, got bigger but also threw a kidney stone the size of a domestic house cat.