Very interesting... some good tips there.
Not sure why, but I find myself skipping meals. I can go most of a day and realize I haven't eaten, which is odd, because I'm someone who gets really hungry. Which means even though I'm hungry, I'm not eating. A bit disconcerting really... I think it's related to stress and I've committed to eating more regularly.
I wouldn't be surprised if that strange habit is what's contributed to me getting stomach fat for the first time the last year. I'm a skinny guy, but suddenly I have more fat on my stomach than I thought my body could possibly have! Hopefully starting to swim and run regularly will help that!