10 Things You Need to Know About Losing Weight

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    Jan 06, 2011 11:52 PM GMT

    Just watched this BBC television programme.
    Goes on for about hour With no adverts.

    Look like i having soup from now on ?


    http://www.bbc.co.uk/programmes/b00ksh7c
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    Jan 07, 2011 9:58 AM GMT
    i can give you just one...watch what you eat....simply as that... You are what you eat icon_eek.gificon_eek.gificon_eek.gificon_eek.gif
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    Jan 07, 2011 10:57 AM GMT
    Both of you are missing the point it about having the knowledge.


    I can tell you both have not watched programme yet icon_idea.gif maybe watch programme first.

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    Jan 07, 2011 1:22 PM GMT
    Videos on the BBC website are not available for viewing in the USA.
  • kew1

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    Jan 07, 2011 2:02 PM GMT
    I watched from about halfway.
    The soup comment refers to an experiment where they gave 2 groups the same meal (chicken,rice& veg & a cup of water) but one group had the water & food pureed into soup. That group's stomachs stayed fuller longer as the water didn't get absorbed so quickly, so they didn't feal hungry as quickly.
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    Jan 07, 2011 2:08 PM GMT
    It won't let me watch it. I think it can sense that I'm not British...
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    Jan 07, 2011 5:54 PM GMT
    http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/

    It's a very interesting documentary. I saw it a couple of weeks ago. It has a few new ways of looking at losing weight. The most interesting aspect is how cottage cheese can increase the amount of fat that leaves the body another is how soup allows you to be fuller for longer.
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    Jan 07, 2011 6:01 PM GMT
    it's on youtube
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    Jan 07, 2011 9:21 PM GMT
    (1) Don´t skip meals
    (2) Put less food on your plate
    (3) Understand and count your calories (you probably don’t, even if you think you do)
    (4) Don´t blame your metabolism
    (5) Protein staves off hunger pangs
    (6) Soup keeps you feeling fuller for longer
    (7) The wider the choice the more you eat
    (8 ) Low fat dairy makes you absorb less fat from your food
    (9) Exercise burns fat for 24 hours after you finish, even when you sleep
    (10) Keep moving as part of your daily routine, (but don’t change your diet)
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    Jan 12, 2011 9:37 PM GMT
    Very interesting... some good tips there.

    Not sure why, but I find myself skipping meals. I can go most of a day and realize I haven't eaten, which is odd, because I'm someone who gets really hungry. Which means even though I'm hungry, I'm not eating. A bit disconcerting really... I think it's related to stress and I've committed to eating more regularly.

    I wouldn't be surprised if that strange habit is what's contributed to me getting stomach fat for the first time the last year. I'm a skinny guy, but suddenly I have more fat on my stomach than I thought my body could possibly have! Hopefully starting to swim and run regularly will help that! icon_smile.gif
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    Jan 13, 2011 12:10 AM GMT
    I watched the whole program.
    Very good tips here, especially the soup meals, low-fat dairy and the exercise after-burn. But I do find calorie counting much too demanding and hence a stress inducer.
    As for exercise, a good run outside as well as a stiff 50-minute session on the elliptical cross-trainer - where I can burn off more than 1,100 calories in less than an hour - is far more profitable than the 90 minute crushingly dull walk on the treadmill without going anywhere.
    Yes, I guess it's all about swings and roundabouts.
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    Mar 02, 2011 9:48 AM GMT
    1.eat late at night.
    2.Exceed your normal caloric intake.
    3.Lack of exercise and physical activity.

    ways to lose stomach fat
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    Mar 03, 2011 11:08 AM GMT
    Hey all buddies if you have proper diet and exercise plan, You will definitely got the best result's.... Eat the good and proper diet always... Have some fruit juices and some fat burner's..... Live healthy and fitted life.... el cerrito bootcamps