Jan 07, 2011 5:43 AM GMT
Two of my friends who are much more experienced than me at weight training say this useless at best and dangerous at worst.
It is supposed to focus on your lower (edit)pecs, but they say doing it on a decline can lead to injury and doesn't give you much of a range of motion.
I have used it as one of my chest exercises that I rotate between. I felt like it worked my pecs pretty good, but now I'm not sure.
What do you think? Have you done these..and to what result?