david14 saidLast few weeks I cramp in left foot (middle toes) after 20 minutes or so. Thought it was hydration issue. Now, left leg seems to hurt and nerve in back shoulder blade is announcing it's presence at night when waking up.
i have always associated that back shoulder nagging nerve pain with de-hydration, its lasts a few days, then it goes away, i usually have this almost one or twice a month,.... i might want to have a doc check it out just in case it couldn't be a nerve damage... I sure hope its just dehydration that you are going through