• Posted by a hidden member.
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    Jan 09, 2011 7:12 AM GMT
    What are some clear cut symptoms of overtraining? I sometimes can't tell if I'm just pushing myself or if I'm going too far.
  • coolarmydude

    Posts: 9191

    Jan 09, 2011 2:53 PM GMT
    Sharp pain in the muscle(s). It may not mean that it's injured, it could just be very tight and needs a rest.
  • TxGrunt

    Posts: 71

    Jan 09, 2011 3:13 PM GMT