What do you eat for breakfast?

  • manpit209

    Posts: 213

    Jan 09, 2011 9:00 PM GMT
    Just wondering what you guys have for breakfast to maximize muscle recovery and development. Thanks!
  • DCEric

    Posts: 3713

    Jan 09, 2011 11:30 PM GMT
    Guys like you.

    ...ok really? Protein shake, and after some time a little cottage cheese with fruit. Around 10 am I'm off to my first snack.
  • max179

    Posts: 4

    Jan 09, 2011 11:32 PM GMT
    Organic ground chicken breast about 4 oz., small amount of scrambled egg whites and fresh fruit. Keep the concentration of protein high
  • Posted by a hidden member.
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    Jan 12, 2011 1:23 AM GMT
    eggs and toast.
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  • Posted by a hidden member.
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    Jan 16, 2011 1:12 AM GMT


    Coffee and a Croissant... Nothing like a classic.