Running Log - January 12th

  • Posted by a hidden member.
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    Jan 14, 2011 4:39 AM GMT
    roughly 5k.

    did intervals .

    my right glute still hurts when i do intensity but not as much as last month, so there's progress.

  • Posted by a hidden member.
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    Jan 15, 2011 10:17 PM GMT
    18 K, roughly 110 minutes with more walking breaks todayl
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    Jan 15, 2011 10:19 PM GMT
    12 miles and my legs felt like cement blocksicon_evil.gif