FREE AT LAST!!!! THANKS TO ALL OF RJ

  • MuscleComeBac...

    Posts: 2376

    Jan 18, 2011 11:35 PM GMT
    On January 18, 2010 THIS is what I looked like at age 50
    5'3", 220 lbs., 37.5 inch waist, and eight years out of the gym.
    photo MyPicture
    This is 3 Months in at MARCH, around the time I joined RJ....and...
    photo-11
    On January 18, today, 2011 I celebrated one year back. THIS is me now (this week), age 51, down to 150.5 lbs. same height (thank God!) 30 inch waist, and 50 weeks of five days a week, one body-part per day, and still going.
    photo-44 photo-47
    photo-2 photo-46 photo-48

    Progress has been slow, but so far, so good. And it's due in equal measure to
    1. A trainer who took the challenge, and has become one of my best friends
    2. A client who works his (my) ass off because I love it more than oxygen
    3. A careful, very strict diet; and best of all....
    4. The support and encouragement of my buds on RealJock.

    More focused on adding mass now, for a contest in 2012, and taking the rest off at a slower pace.

    So, year two, day one here I come. My love and thanks to you all on this journey. Truly, even the critics and haters, you've helped just as much.

    xo
    Rhett
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    Jan 18, 2011 11:39 PM GMT
    Congratulations. That is very impressive. Those look like some very fine arms to give someone a nice hug and squeeze. You're giving me some inspiration, so keep up the good work!
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    Jan 19, 2011 12:06 AM GMT
    Holy shit that's a great 1 year makeover!!!
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    Jan 19, 2011 12:08 AM GMT
    I salute you! Gives me renewed vigour for my work-out plan for this year, to say the least... (applause, you deserve it for this alone)
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    Jan 19, 2011 12:09 AM GMT
    fuckin wow
  • disasterpiece

    Posts: 2991

    Jan 19, 2011 12:11 AM GMT
    Whooo ! Bravo, mister !

    And thanks to you, for showing everyone that every moment spent in the gym counts. And it's more than a body makeover, it can change a whole person.
  • mizu5

    Posts: 2599

    Jan 19, 2011 12:12 AM GMT
    ahah think i can get guns that big ina year? icon_razz.gif
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    Jan 19, 2011 12:14 AM GMT
    I am loving ALL of your body parts. icon_lol.gif Super hot!
  • jgymnast733

    Posts: 1783

    Jan 19, 2011 12:15 AM GMT
    WOOF mister......
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    Jan 19, 2011 12:31 AM GMT


    HUGE congratulations!!
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    Jan 19, 2011 12:34 AM GMT
    HOLY FUCK, buddy! That's amazing!!! Thanks for sharing. What an inspiration!
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    Jan 19, 2011 12:39 AM GMT
    seriously congratulations man, that was pretty amazing.
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    Jan 19, 2011 12:40 AM GMT
    Great!!! Fantastic!!!
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    Jan 19, 2011 12:45 AM GMT
    Wow! What an unbelievable transformation! You should feel very very proud of yourself!
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    Jan 19, 2011 12:47 AM GMT
    wow, can't quite get my head around the fact you did that in just a year!!! thats what u call some serious muscle memory!! good job mate, you've done yourself proud.
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    Jan 19, 2011 12:47 AM GMT
    Well done. You should be very proud of yourself and your dedication to the gym. Bravo and keep inspiring others.
  • MuscleComeBac...

    Posts: 2376

    Jan 19, 2011 1:02 AM GMT
    OMG, guys, thank you. I'm tearing up....icon_redface.gif
    It means SO much to me to have encouragement from this posse. You have NO idea...truly.
    xoxo
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    Jan 19, 2011 1:12 AM GMT
    you go gurl...done yurself proud...icon_wink.gif
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    Jan 19, 2011 1:17 AM GMT
    Wow! You did totally awesome! icon_biggrin.gificon_biggrin.gificon_biggrin.gif
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    Jan 19, 2011 1:19 AM GMT
    vetteset saidyou go gurl...done yurself proud...icon_wink.gif


    You are an Inspiration!
  • Posted by a hidden member.
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    Jan 19, 2011 1:21 AM GMT
    WOW!!!! congratulations!!! you are a true inspiration!!! you look great!!!
  • Posted by a hidden member.
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    Jan 19, 2011 1:39 AM GMT
    wow! this is amazing! congrats!
  • Posted by a hidden member.
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    Jan 19, 2011 1:43 AM GMT
    Now can you show me how to go from skinny to buff like you? icon_lol.gif
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    Jan 19, 2011 1:51 AM GMT
    DAMN!...VERY NICE! icon_eek.gificon_cool.gif
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    Jan 19, 2011 1:58 AM GMT
    From flab to fab