Jan 25, 2011 4:35 PM GMT
So...i have been lifting for the last 8 years of my life or so. I very good about taking protein (around 150g a day) and watching my diet in order to maintain a lean physique. I work out 5-6 days a week and switch up my routines about every 2 weeks or so between low rep high weight and low weight high rep. I also include many total body exercise (squats, presses, hang cleans, etc) to try to naturally increase my testosterone. However, i have been unable, no matter what i try, to get my arms bigger. I have no problems with the rest of my body which is fairly large...it just seems like my arms refuse to grow. I was wondering if anyway has any tips to help me out!?!?! May people have told me that it's hard to grow when you diet as strictly as i do and dont take in much fat or many calories. Most of my meals include chicken, tuna, veggies, turkey, eggs,etc...the traditional shit. I dont really want to get fat in order to get my arms bigger so hopefully you guys can help me out...especially since many of you have WAY bigger arms than myself! thanks so much for the help boys!