Jun 19, 2007 4:44 PM GMT
I need a bit of help here, I've lost about 28 pounds since the beginning of the year. I still have about 5-10 more to go...I'm running 30-35 miles a week and I'm doing the 12 week workout program now, but I've been lifting weights consistently for 2-3 years. I haven't lost an ounce in about 3 weeks and it's getting frustrating. My caloric intake has been the same as it has been since I stopped drinking in April. I'm not doing anything stupid like crash dieting and then binging on junk, I have not taken any fat burners either. Does anyone have experience with this? Have I just reached my ideal body weight? Should I just be happy with what I've accomplished and accept it? How can I break through this plateau and reach what I think would be my ideal body weight? BTW, I have a scale that measures body fat, the numbers on there haven't changed either.