gain weight or lose weight

  • Posted by a hidden member.
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    Jan 26, 2011 7:28 PM GMT
    I weigh 180, my stomach is flat and im muscular but i don't have abs and i want to have more definition. Should i try to gain muscle or lose fat. I'd probably say gain muscle?
  • tongun18

    Posts: 594

    Jan 26, 2011 7:45 PM GMT
    Do you know your %bf? Most people have to be around the 10% mark or lower to see definition, especially with the abs.
  • Jessie_Lee

    Posts: 113

    Jan 28, 2011 3:45 AM GMT
    Yeah, most people need to be below 10% bodyfat for their abs to be visible. But you also need to have developed ab muscles in order for them to show through the layers of skin and fat. Check your bodyfat % first and go from there.