Yup, pretty much describes my Meal Plan...bluntly!!

  • Posted by a hidden member.
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    Jan 28, 2011 7:11 PM GMT
    Plan.jpg

    "if it has the nutrition you need, it's f****** delicious." LOL
  • Posted by a hidden member.
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    Feb 01, 2011 2:17 AM GMT
    Best meal plan ever:
    -Cut out everything with HFCS.
    -Workout intensely and often.
    -Count calories so you know you're getting what your body needs.
    -Make sure a lot of those calories come from protein.

    That's all you need to know. icon_biggrin.gif
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    Feb 01, 2011 2:23 AM GMT
    Dont eat anything with a label!
  • barriehomeboy

    Posts: 2475

    Feb 01, 2011 2:26 AM GMT
    Shoot me now. Where is the part about enjoying being alive?
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    Feb 01, 2011 2:27 AM GMT
    lol i like the part where he says if it's nutritious, it's f***in delicious
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    Feb 01, 2011 2:29 AM GMT
    Good luck to you. I can't do that.
  • TheIStrat

    Posts: 777

    Feb 01, 2011 2:35 AM GMT
    I do about half of that. I'd be miserable if I did 100%
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    Feb 01, 2011 2:38 AM GMT
    Yaaas this is good. Very blunt and to the point.
  • Sparkycat

    Posts: 1064

    Feb 01, 2011 2:43 AM GMT
    Someone please define "processed meat. For example, is ground turkey considered processed? I buy the leanest I can find, but not organic (too expensive). Lunch meats are, I assume, considered processed. Suppose I buy lunch meat made from turkey? Is that worse than ground turkey, and if so, why?
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    Feb 01, 2011 2:45 AM GMT
    denvaballa saidPlan.jpg

    "if it has the nutrition you need, it's f****** delicious." LOL


    MILK!? You get milk? Nobody told me you get to have milk.
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    Feb 01, 2011 2:58 AM GMT
    denvaballa saidNo sodas.

    "if it has the nutrition you need, it's f****** delicious." LOL


    Love the OP. One trick I learned is instead of soda have club soda, or perrier water or some naturally fizzed soda, like Crystal Geyser Orange or Lemon. Those latter only have zest of orange or lemon oil in them and have no calories, but are very refreshing.
  • LJay

    Posts: 11612

    Feb 01, 2011 3:46 AM GMT
    This comes very close to "I hate myself and will prove it when I eat."

    You are rejecting some things that deserve rejecting, but taking all of that negative attitude to the table is bad for digestion and is depriving yourself of one of the few joys this terrible economy allows.

    Health is not only about nutritional allowances. It is also about happiness.
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    Feb 01, 2011 3:53 AM GMT
    Fuuuuuck that. I would rather enjoy myself instead of hating my life and just be a little fatter with a little less muscle.

    I just had the Taco Bell Quad Steak Burrito. Why? Because I can! 690 calories and 41 grams of protein baby!!
  • UnluckyTitan

    Posts: 106

    Feb 01, 2011 3:55 AM GMT
    Caslon17000 saidDont eat anything with a label!


    So you're saying the Prada shoes I had for dinner and the Guci handbag for a snack was a bad idea?icon_lol.gif
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    Feb 01, 2011 4:03 AM GMT
    Did he spell Oats wrong, or is Oatz a brand name?

    I'd totally be up for this because I'm stalled out on what I've been eating for a while. But, I'm lost in the middle. ha ha!! Anyone have a link to a eating plan like this with more detail? I'm great when it comes to eating by a list, but if I have to think about it, I get all fucked up.

  • needleninja

    Posts: 713

    Feb 01, 2011 4:06 AM GMT
    some of this im gonna have to bull shit, considering i pretty much eat healthy here and there and i have high metabolism.
  • MuscleComeBac...

    Posts: 2376

    Feb 01, 2011 4:10 AM GMT
    Yes, and no.
    Protein 2 hours prior to workout, carbs one hour.
    Protein after workout should be pre-digested for fast absorption and synthesis and be within 20 minutes of completing, not 30 (window is smaller than thought previously)
    Eggs don't have to be boiled, and in fact its better for you if they're soft scrambled.
    Cottage Cheese at bedtime, no berries. In fact, no high glycemic carbs late at night and no carbs after 6 p.m., period.
    Pork is fine if it's lean and cooked medium and eaten in combination with beans/legumes before 5 p.m.
    Some saturated fat is required for both protein synthesis and neurological function - about 8 to 10 grams a day depending on body weight.
    And finally - YELLING IT DOES NOT MAKE IT BETTER, it actually is good eating, the taste of food is better, and variety is possible for very good nutrition and outstanding taste satisfaction. Don't make it sound like the beanery at Guantanamo! Yeeesh!

    Oh, and canned tuna is a joke, and a stinky, over-processed, lead and mercury filled, not really good quality and not easily digested source of protein. Fresh tuna, pan seared...that's the good stuff. And eggs.
  • TrentGrad

    Posts: 1541

    Feb 01, 2011 7:06 AM GMT
    Wow...this is way too regimented for me. Taste is one of our 5 senses...to carry on as though it's not a sense that should occasionally be treated and stimulated within reason seems so extreme to me!

    But hey, if you're committed to this, I wish you all the best with it.
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    Feb 01, 2011 7:22 AM GMT
    I am waiting for the part where it says "Pinching your nipples with electrical cables is good for the metabolism, and water-boarding helps you avoid hunger cravings".

    There is a reason why a lot of hardcore bodybuilders end up stuck up and grumpy. It isn't because they are hot and know it, its because their diets make them miserable and they take it out on anyone that doesn't punish themselves as thoroughly as they do in the name of ego issues.
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    Feb 01, 2011 7:29 AM GMT
    Dear list thingy:

    I just had a doughnut. Suck, IT.

    Sincerely,

    Me
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    Feb 01, 2011 8:02 AM GMT
    Eeeeehehehehehehe!

    As I read that, the larger text gave me the audio visual of the author screaming it to the reader, which cracked me up. icon_lol.gif

    But in all seriousness, he does have some good advice. I think I might just add a few examples to my daily food intake. icon_smile.gif
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    Feb 01, 2011 8:09 AM GMT
    The problem is that people get the impression that a single "misstep" will make them fat and hideous for the rest of their lives. Calories and calorie burning doesn't quite work that way.. trying to burn the calories off of a single item of food is pretty hard as it is. Oddly, increased workout and increased eating both have MUCH less impact than an overall lifestyle change.

    So in other words.. you can eat a donut without ruining your abs, as long as you don't eat donuts every day.

    I must agree that processed food and soda is bad, and has very little place in anyone's diet... but fatty and tasty meals (tacos, nachos, i'm talking to you) can actually be BENEFICIAL to you, because it a) makes you happy, and happiness has a REAL HORMONAL EFFECT on the body.. and b) fat and protein, as Atkins once said, has less glycemic impact on the body.. not to mention that you pee out extra proteins, rather than saving them as bodyfat.
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    Feb 01, 2011 10:14 AM GMT
    the single most important thing you can do for your diet is to get a healthy relationship with food. The crap about "doesn´t matter what it tastes like, man up you wimp" is terrible, terrible advice.


  • Feb 01, 2011 12:53 PM GMT
    Nothing tastes as good as skinny feels! icon_razz.gif
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    Feb 01, 2011 12:57 PM GMT
    Pretty much sums up my diet. Apart from the cottage cheese, can't stomach it yet. Will try again. And I do have a cheat meal and some alcohol once or twice a week.