Jan 30, 2011 2:36 AM GMT
So I'm a pretty small guy, not height wise, (I'm 6 feet), but weight wise. I weight about 140 pounds, which is really obvious when Im not wearing a shirt. So Ive decided to start working out, but I'm stuck on my arms. I have a pull up bar, but I can only do about 4 or 5 before I'm done. How can I increase the effectiveness of my workouts? Also, any other ideas of workouts to build biceps?