Running Log - Jan. 30th

  • Posted by a hidden member.
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    Jan 31, 2011 5:48 AM GMT
    I ran 4.12 miles at an average pace of 12:45, total time was 52:29 with my Vibrams, getting better on speed and hoping to increase mileage. icon_biggrin.gif

    I found out with I was having a bit of pain in the metatarsals of my left foot. It was the injini sock was to tight and causing friction. Therefore, using a cream or aquaor to decrease friction, so far it has made the trick for the right side no longer experiencing pain; however left foot still having some issues, it is just going to take sometime since my right foot is the dominant one.
  • Ironman4U

    Posts: 738

    Jan 31, 2011 2:19 PM GMT
    Got 6+ miles in this morning with a running bud at about a 8:20 pace. Felt good.
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    Jan 31, 2011 2:30 PM GMT
    19 K, 1:40. Trying to pace myself so that I can take less walking breaks.
  • DanOmatic

    Posts: 1155

    Feb 01, 2011 12:54 AM GMT
    4-5 miles of trails, followed by 2 hours of awesome mountain biking.
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    Feb 01, 2011 5:15 AM GMT
    Good running to all of you! Excellent news!