Feb 01, 2011 5:14 AM GMT
I ran 4 miles on the indoor track in 26:40 for a 6:42 pace. I felt pretty good for the duration, even with my heel still feeling sore. I have a feeling with all the snow I might be resting it a few days again.
AvadaKedavra saidi dont get what these running logs are all about. how come there is no sex involved?
warren_t saidI like your idea. At 6'3" how is the running? Being military I curse the tall guys cause I have to maintain the platoon's pace. Running is a similar situation.
Your 10K time would be formidable. Keep tearing up the road brother and stay healthy.
can_duathlete saidI like this thread!
I ran about 10miles yesterday! (It was freezing cold outside too! apx -20C)
Warm up of 3miles
Then 2 X 1mile with 4min recovery
They were in 5:02 and 5:07
The 4 X 600m with 2min recovery in 1:43, 1:44, 1:40, 1:47
Then 3mile cool down
Felt good though and it went well!