Feb 05, 2011 4:46 PM GMT
I know that everyone is going to say, you have to make time to work out. Sometimes, those choices are made for you and so I am looking for ideas of workouts that I can fit in to my schedule. I'm trying to make the time in the little time I have. Lets put it this way. In the last two weeks: I have logged 116 hrs of working time and until I get through an implementation project in July...those hours are going to keep up.
I need workouts that I can do at home, with No Gym equipment that will tone, raise my heart rate, and help me maintain or even lose a couple extra pounds I have put on.
I need workouts that I can do at home, with No Gym equipment that will tone, raise my heart rate, and help me maintain or even lose a couple extra pounds I have put on.