GOOD TOTAL BODY MACHINE WORKOUT?

  • sctt89

    Posts: 6

    Feb 07, 2011 2:42 AM GMT
    ANYBODY KNOW OF A GOOD TOTAL BODY MACHINE WEIGHT WORKOUT? icon_biggrin.gif
  • Posted by a hidden member.
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    Feb 07, 2011 2:46 AM GMT
    On RJ's home page, scroll and find the Exercise Finder in the center column...something like this...

    exercise_finder.jpg

    Find the machine exercise for each muscle group
  • Posted by a hidden member.
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    Feb 07, 2011 2:52 AM GMT
    I am a machine, and I will work your total body out. icon_biggrin.gif
  • Bunjamon

    Posts: 3161

    Feb 07, 2011 3:26 AM GMT
    You should try to stay away from machines, though, as they cannot mimic natural body movements. Free weights are the way to go!