Feb 07, 2011 4:08 AM GMT
Are you over 40 and ripped? What are the top three things you do in your fitness and diet routines go help you stay ripped?
JackHoffman saidAre you over 40 and ripped?No. Life stops at 40, and becoming ripped is a pipe dream of the past. Shoulda done that when you were younger. You're shit outta luck now.
JackHoffman saidWhat are the top three things you do in your fitness and diet routines go help you stay ripped?Recliner.
40PPS saidUp at 4:30am Monday through Friday, work out for an hour
Eat, eat, eat
Cardio 3 days a week (interval sprinting).
eb925guy said...I'm not sure that a guy in his 50s can ever be ripped without giving up all his social life and living at the gym and even then, I think the chances of getting hurt go up dramatically...