Feb 08, 2011 1:31 AM GMT
I feel like I strained my forearms, most likely from barbell curls. Anyone else ever experience this? Last week it would hurt like hell when i used an outward grip on a dumbbell or barbell- I've rested them for a few days and worked out my back today and feel a large decrease in the amount of pain. Any other suggestions? I've been icing them. Also looking for some preventive measures....maybe EZ Bar Curl would be better?