Semi Fasted Cardio... this fitness model says he does it, is it any good?

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  Feb 09, 2011 12:00 PM GMT

  Hi Guys
  
  new to the forum and trying to get back into shape after about 8 months out of the gym...eek!
  
  anyway trying to follow the advice of this fitness model who talks about 'semi fasted cardio' in this video...
  http://www.youtube.com/watch?v=Ny-5bhg_ZPg
  
  
  has anyone tried it?
  
  any help would be great.... (i need it, lol)
  
  A x
  

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• Jerebear
  
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  Feb 09, 2011 2:26 PM GMT

  This is appropriate for those going from lean (15% body fat or less) to very lean. Those who are above this level shouldn't have a problem with fat mobilization.

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  Feb 09, 2011 2:41 PM GMT

  thanks jerebear : )
  
  well i'm certainly not below 15% so i should be fine x

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  Feb 09, 2011 3:12 PM GMT

  I do it whenever my glycogen stores are high to kick off a low carb diet.
  i.e. the first 2 days of a new diet or the first 2 days after a cheat day.
  
  I've tried it other times, and I inevitably lose strength in the gym.

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  Feb 11, 2011 8:30 PM GMT

  thanks average joe x : )
  
  really appreciate the advice

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  Feb 14, 2011 1:29 PM GMT

  Jerebear saidThis is appropriate for those going from lean (15% body fat or less) to very lean. Those who are above this level shouldn't have a problem with fat mobilization.

  
  
  "fat mobilization"? I'm not sure I understand...

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