Feb 09, 2011 12:00 PM GMT
Hi Guys
new to the forum and trying to get back into shape after about 8 months out of the gym...eek!
anyway trying to follow the advice of this fitness model who talks about 'semi fasted cardio' in this video...
http://www.youtube.com/watch?v=Ny-5bhg_ZPg
has anyone tried it?
any help would be great.... (i need it, lol)
A x
new to the forum and trying to get back into shape after about 8 months out of the gym...eek!
anyway trying to follow the advice of this fitness model who talks about 'semi fasted cardio' in this video...
http://www.youtube.com/watch?v=Ny-5bhg_ZPg
has anyone tried it?
any help would be great.... (i need it, lol)
A x