Running log Feb 21,2011

  • mybud

    Posts: 11819

    Feb 21, 2011 8:31 PM GMT
    Ran 5.5 miles ..walked 1 mile....first time running outside this year....FELTGOOD....BUD
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    Feb 21, 2011 11:03 PM GMT
    Ran 8 miles on the indoor track. I ran it is 56:45 which comes out to 7:06 a mile. I felt good for the whole way. I moved to the middle lane and started a few meters back so that it would come out even with 8 miles. I am pleased with how well I was able to do without pushing really hard.
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    Feb 22, 2011 6:49 AM GMT
    didn't run today, but went for approx. 7km yesterday afternoon .
    t'was cold , went up the mountain and i'm glad i had no pain in my butt .
    so i can start believing this will heal after all , ART treatments do work but it takes longer than i expected.