What should me next workout look like?

  • Posted by a hidden member.
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    Feb 22, 2011 12:18 AM GMT
    So, I am completing the week 12 of the Real Jock muscle-building challenge this week.
    Overall,I am glad with the result but I felt it really pushed the endurance of my muscles, which is why I am more defined, but did not make weight gain.

    If anyone wants to help me building a new program (just uploaded new pics) with what I should focus on it would be really appreciated!!!

    Thanks all icon_smile.gif
  • swimmer8671

    Posts: 429

    Feb 22, 2011 12:29 AM GMT
    You should swim! But my opinion is biased haha if you need any swim work outs just ask!
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    Feb 22, 2011 12:41 AM GMT
    I like swimming in the ocean and surfing but I dont really like swimming pools lol
  • swimmer8671

    Posts: 429

    Feb 22, 2011 2:34 AM GMT
    You can do some serious ocean swimming just go to a designated beach where you can actually do it.
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    Feb 22, 2011 3:56 AM GMT
    I dont think you are realizing that I live in Montreal and that its -25 degrees celsius outside lol (-13F)