Russian-style Stretching Video

  • Posted by a hidden member.
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    Feb 23, 2011 3:09 PM GMT
    So I have been doing research on Pavel Tsatsouline and his powerlifting techniques. I came across this video on the Russian version of YouTube. I thought I should share it with fellow RJ'ers since I found several new stretching positions that I found rather interesting.

    Enjoy!

  • stef_30

    Posts: 36

    Feb 26, 2011 12:44 PM GMT
    so interesting, that an other face of stretching
  • gallus81

    Posts: 350

    Feb 26, 2011 12:55 PM GMT
    i've got Pavel Tsatsouline's book, and although I cannot do the splits and my static flexibility is poor, my functional flexibility is far improved for his advice
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    Mar 02, 2011 7:38 PM GMT
    Thanks, that was a very interesting and helpful vid and I plan on incorporating a lot of those stretches into my routine as I'm training to be able to again do full splits. However, I have to admit that watching this other stretching video is equally motivating:

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    Mar 02, 2011 7:41 PM GMT
    eagermuscle saidThanks, that was a very interesting and helpful vid and I plan on incorporating a lot of those stretches into my routine as I'm training to be able to again do full splits. However, I have to admit that watching this other stretching video is equally motivating:



    Your instructional video got me hard.
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    Mar 02, 2011 7:51 PM GMT
    Ariodante said
    eagermuscle saidThanks, that was a very interesting and helpful vid and I plan on incorporating a lot of those stretches into my routine as I'm training to be able to again do full splits. However, I have to admit that watching this other stretching video is equally motivating:



    Your instructional video got me hard.


    Dittoicon_redface.gif
  • Posted by a hidden member.
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    Mar 02, 2011 8:07 PM GMT
    hot guy but such a retarded video. what was the point of it?
  • MikemikeMike

    Posts: 6932

    Mar 04, 2011 10:01 AM GMT
    He look better atop my johnson! 8===>~~~~
  • pushingit

    Posts: 10

    Apr 01, 2012 2:04 AM GMT
    I've dabbled with Pavel's books myself. I can't honestly say that I've followed through enough to achieve side solitary, but I did manage to.open my hip flexors a lot.