jrbfw33 saidQuestion, I am a member of LA Fitness gym and I love cycling. I do it almost every day. There is a class at 5:45am M,W,F and after work at 5:30 M,W,F
There is even a sat and Sun class
I would like to know if I am cycling too much?
Spinning I can't comment specifically, as I don't do it: but I suppose as long as you are not experiencing any acute pain, or persistent pain or numbness in certain area, then no you are not overdoing it. Stay hydrated as appropriate, eat accordingly, pay attention to your knees and try to keep the cadence to 84-108, too slow is bad for your knees, as well as sustained too fast.
Some of us ride (outside) several hours a day, everyday, year round, weather notwithstanding, and I cannot say that is overdoing it either...so you should be good.