Looking to "level out" my collar bones, need advice on how to build up that muscle? Please post tips.

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    Feb 27, 2011 4:03 AM GMT
    I need to build up my back and shoulder muscles. My collar bones have a tendency to v-shape and my shoulders are usually high up. I was told by a masseuse it's becuase I have barely any muscle in the area, which is probably true. I want to build my shoulder muscles up, so I have that nice symmetrical look. However, I DON'T want to bulk of my neck at all. Overall, I'm hoping for a nice lean toned build. A runner's build. What kind of weights etc, workout plans should I try?
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    Feb 27, 2011 4:06 AM GMT
    I am not sure what you are talking about. So here, look for yourself: Shoulders
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    Feb 27, 2011 4:51 AM GMT
    shrugs
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    Mar 01, 2011 5:47 AM GMT
    Do a shit ton of shrugs of different varieties, in addition to:

    -Military press
    -front raises
    -lateral raises
    -bent over raises
    -some variations of chest exercises (incline flyes, dumbbell bench, etc.)