New to Supplements

  • SPARTAN21

    Posts: 1

    Feb 28, 2011 1:03 AM GMT
    Ive just decided to start taking supplements and so far all i have is:

    Omega 3
    Protein
    Men's Multivitamin

    I don't know what else I should take. I'm slim, and trying to add muscle but still stay about the same size. So what else should i take to achieve my goals.
  • Posted by a hidden member.
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    Mar 01, 2011 10:16 PM GMT

    Some good advice about three supps you can consider on this forum:

    http://www.realjock.com/gayforums/1398420

  • Posted by a hidden member.
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    Mar 02, 2011 12:00 AM GMT
    Your profile and post are also pretty slim on what your routine is. Popping pills isn't going to help
  • Posted by a hidden member.
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    Mar 02, 2011 1:04 PM GMT
    beneful1 saidYour profile and post are also pretty slim on what your routine is. Popping pills isn't going to help


    So wait... you don't have enough information to give him advice, but in the same breath you tell him popping pills won't help? icon_rolleyes.gif

    There are supps that are proven to help performance and support muscle growth. End of story.