Feb 28, 2011 10:00 AM GMT
I am looking to get into some sort of shape but I have problems physically and mentally that make me lethargic. In 1999 I had 2 back operations, one on the lower back to reconnect nerves that had split and one in the neck area to literally keep my head on straight. I suffer from depression and take anti depressants at supper time and at bed time. I am 6'6" 200 pounds with no upper body strength. Can a trainer set up a program designed for my situation?