Running Log - March 2nd

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    Mar 03, 2011 3:13 PM GMT
    I only ran 4 miles but the breakdown was this:

    1st mile I ran in 5:37, it was really dry indoors and I was having a rough road breathing afterwards.

    Ran the second mile in about 7:50 pace.

    Ran the third mile in 5:33, which felt a ton easier on my lungs.

    Ran the last mile in about 7:45 pace.

    I need more speed workouts so maybe once it gets nicer out, I can run some 800 repeats.
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    Mar 04, 2011 12:50 AM GMT
    went for roughly a 5k yesterday.
    still slightly congested from a cold, but it felt good to be out .
    filmed this with my blackberry and my face was kind of frozen, it hard to enunciate clearly. lol .
    anyway, you get to hear a weather report . i could have found something better to say.

    [url][/url]
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    Mar 05, 2011 1:18 PM GMT
    Very nice! I like the gear. I am more impressed you run in the snow. I always seem to hurt my ankles doing that.
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    Mar 06, 2011 1:40 AM GMT
    I slacked off on posting my progress. During February, I managed to run 6 days per week without missing any workouts. When I added up the distance for the whole month, my average was just over 6K per workout. My average time is around 35 minutes.

    I'm pretty proud of this since I was having a hard time getting to 5K without stopping at the beginning of January.
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    Mar 06, 2011 12:12 PM GMT
    Good job! *shriek* my marathon is exactly 6 weeks away!
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    Mar 06, 2011 12:27 PM GMT
    Just back from 20.25 miles. Felt a bit like hard work today, but I guess you have weeks like that.