How do I gain weight and muscle in 60 days

  • hotboyt313

    Posts: 4

    Mar 06, 2011 4:15 AM GMT
    How do I gain weight & muscle in 60 days?
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    Mar 06, 2011 9:15 AM GMT
    Pray for a miracle.
    If you don't believe in prayer, wish upon a star.
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    Mar 07, 2011 12:54 AM GMT
    You eat.



    A lot. icon_cool.gif
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    Mar 07, 2011 12:57 AM GMT
    How much are you trying to gain? Of course you can gain weight in 60 days. You can gain weight in 6 days. But the results won't be extreme in only 60 days, unless you start on a roid cycle. Get a good workout program and eat a ton and rest a ton. Make sure you are eating more calories than you burn off in a day.
  • hotboyt313

    Posts: 4

    Mar 07, 2011 2:26 AM GMT
    I eat maybe two times a day.... Big meals... Looking to gain 10 lbs
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    Mar 07, 2011 2:29 AM GMT
    hotboyt313 saidI eat maybe two times a day.... Big meals... Looking to gain 10 lbs


    Really? Well unless you are eating like 2,000 calories for each of your two meals then you aren't eating enough. Why only twice a day? 10lbs is POSSIBLE, although it won't all be lean mass. But you probably aren't eating enough. And are you working out too?
  • hotboyt313

    Posts: 4

    Mar 07, 2011 2:57 AM GMT
    I work out 5 times a week for an hour... I feel it, But I don't see it myself everybody do
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    Mar 07, 2011 5:08 AM GMT
    Eating twice a day is not a good plan for gaining muscle (or a good plan for good health in general. It is not healthy for your blood sugar to dip and rise so much. Your blood sugar levels should stay even). You really need to be eating around 5 meals a day or more (3-4 meals would be much better than just two, but as I said, you should aim for 5). I eat on average 5-6 times a day. Some days, I only manage 4 times, and even on those days I feel a bit sluggish. Very rarely do I get less than 4. If I get less than 4, I feel like absolute crap. I have no energy through the day. I'm a walking zombie.

    I used to be like you (except I was really fat. My body puts on weight rather easily). I lost a lot of fat and gained muscle by eating better and eating more often.

    It's been said that diet is more important than the actual workout when it comes to your body shape. I believe it. If your diet is bad, working out is not going to make a radical change in your body (unless you have some freaky genes or you are juicing).
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    Mar 12, 2011 9:36 AM GMT
    Exercise regularly for healthy weight gain. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient reducing stomach fat is good. You don't want to gain fat but lean mass, so exercise is important.

    i want a flat stomach