Anterior Serratus

  • Posted by a hidden member.
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    Mar 07, 2011 4:39 PM GMT
    I would like to know what exercises I can do to develop my anterior serratus, Ive seen a few videos on youtube but I would like some advice based on personal experience.
  • Posted by a hidden member.
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    Mar 07, 2011 9:55 PM GMT
    Offset pushups (one hand elevated on something one hand on the floor) work; as do pushups or bench press with a "plus" or extra extension.
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    Mar 07, 2011 10:00 PM GMT
    Push-ups with a "plus." Perform a regular push up. Add the "plus" component by protracting scapula at the end of the regular push-up. Return to starting position.
  • barriehomeboy

    Posts: 2475

    Mar 08, 2011 1:48 AM GMT
    Dude. Drive up to Barrie. I'll tatoo some shadow that will win your contests! Really? No, I was just luring a hot guy on the internet. I do have a felt pen though. :-)