Getting used to cardio

  • Posted by a hidden member.
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    Mar 08, 2011 7:54 PM GMT
    I've never been into doing a lot of cardio, but I recently started doing more of it (since I've decided to lean down). However, I've noticed that I'm getting used to the eliptical machine, stair master and aerobics class. Today I tried spin class (after a long time) and I didn't sweat as much as I used to. I do try to push myself. Do I have to do a whole bunch of different things to keep my body from adapting? Does anyone do the same cardio regimen every week? Very interested to know!
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    Mar 09, 2011 3:54 AM GMT
    I still think the best kind of cardio is outdoor running. I don't know why, but I have been running for a while now and every time I change up my route it always seems to kick my ass all over again. Give it a try sometime, really utilize these temperate months up ahead and see if you notice any improvement.
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    Mar 09, 2011 3:57 AM GMT
    do interval training... HIIT.....

    look it up you can always add intensity.