Running/Racing Log - March 13th

  • Posted by a hidden member.
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    Mar 13, 2011 2:37 PM GMT
    Ran the Run from Death 5k. I finished 2nd overall in a time of 19:03 (3rd officially since the winner ran off course). It was about 6:08 pace which is okay for me. I am nursing a sore knee and some congestion in my lungs so I wasn't as prepared for the run as I should have been.

    Hopefully I have a good week working out.
  • Posted by a hidden member.
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    Mar 15, 2011 3:24 AM GMT
    you're courageous to run in spite of congestion and injury .
    hope you feel better soon.

    for my part i went for a 7k run on my usual mountain roads.
    on the flat parts i aimed at keeping a 4:30/km .
    on the hills well timings are all over the place.