Delts

  • Posted by a hidden member.
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    Mar 14, 2011 10:22 PM GMT
    Ok so my Posterior delts are nice and well developed but i noticed that my anterior delts are just NOT there.and suggestions for good workouts to get them to balance off.
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    Mar 15, 2011 1:19 AM GMT
    There are three heads to the delts. Make sure to work out all sides of the delt for strength and to stabilize your shoulder.

    Check out this article
    http://www.realjock.com/article/82/
  • Posted by a hidden member.
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    Mar 15, 2011 1:44 AM GMT
    Ermine saidThere are three heads to the delts. Make sure to work out all sides of the delt for strength and to stabilize your shoulder.

    Check out this article
    http://www.realjock.com/article/82/


    i know that... thanks for the article