p90x to gain weight and muscle

  • sgtturtle22

    Posts: 10

    Mar 15, 2011 4:09 PM GMT
    can i use p90x to gain weight and muscle while also taking a weight gainer
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    Mar 16, 2011 6:55 PM GMT
    sgtturtle22 saidcan i use p90x to gain weight and muscle while also taking a weight gainer


    Yea! Just eat right and on the three resistance-training days use enough weight that you're struggling to get to rep 10 on each set without losing form. If you can do more than 10, add weight. For the weight-free sets, totally max out on reps.