Mar 19, 2011 6:03 PM GMT
Ended up pulling a muscle in my lower back this week when I was too aggressive with the amount of weight I was using for crouching cohen curls... plus my mind was wandering and I lost good form. Oh yea, and plus I have to remember I'm not a kid anymore!
So frustrating because I've been so consistent with my workouts and now I've been out of the gym for three days. Just got back in it this morning with some light cardio and stretching.
Lesson learned, I swear I'll never do that again.