Hungry after a workout?

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  Mar 22, 2011 6:45 AM GMT

  The day after a workout I am hungry all day. I guess it's my body telling me to refuel.
  
  Question is, should I keep eating?
  
  Your thoughts would be appreciated!

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• Webster666
  
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  Mar 22, 2011 8:21 AM GMT

  meat, potato (or rice), vegetable

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  Mar 22, 2011 11:38 AM GMT

  I know the feeling, your body is demanding an increase in the amount of food, of course it depends on your current intake. Eat a good breakfast, Big lunch, Light dinner tends to work for me. Get a good balance of carbs, fiber, and protein. And lots of water throughout the day.
  
  Just got home from a work out and I really could use some a nice piece of meat right about now....

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  Mar 22, 2011 2:13 PM GMT

  Always listen to your body. If it says eat, eat.
  It's WHAT you eat that will make the difference between muscle gain and fat gain.

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