Headache after working out.

  • Posted by a hidden member.
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    Mar 24, 2011 7:38 PM GMT
    Just wondering if anybody else has this problem.

    I'm doing the p90x workouts and they are awesome! I always have a full meal about 45 minutes before I do them and I stay hydrated. I drink 3 liters of water a day. I make sure I've got plenty of oxygen and breathe through the exercises as well. But still, I get these god awful headaches when I'm done. P90x is intense, but I've been dancing for 8 years and some of the classes I've taken and performances I've been in have really taken a toll and I've never gotten headaches like these. Anyone have any advice?
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    Mar 25, 2011 12:11 AM GMT
    45 minutes isn't that long for your body to digest a full meal before doing such an intense work like P90X! I would try waiting 2 hours before doing intense exercise. If the headaches continue, I'd see a doctor.