Mar 30, 2011 2:52 AM GMT
I've been watching my daily intake of carbs, fats, and proteins to make sure I'm not getting too many calories from fat.
From what I'm eating recently I have averaged
carbs: 48%
fats: 34%
protein: 20%
I feel like I'm getting too many fats, or is something around 30% normal?
What percentages should I aim for?
From what I'm eating recently I have averaged
carbs: 48%
fats: 34%
protein: 20%
I feel like I'm getting too many fats, or is something around 30% normal?
What percentages should I aim for?