Mar 30, 2011 3:06 AM GMT
Okay, so I'm 18 years old turning 19 in a couple of months and almost three years ago, when I was about 15, I decided to loose weight. I was about 230 pounds, and went down to about 190 about 5 months after that through diet and exercise. After hitting about 190..I started going to the gym less and less but still dieting. (big mistake I know) until soon enough, I was only dieting. About 10 moths after losing weight only through dieting, I began to do weight lifitng and what not. I've been doing off and on weight lifting and training with cardio and diet for the past year and year and a half or so, but I'm really dedicated to finally sticking with it now. I am around 170 pounds now..but am not comfortable with my body. I have a stomach which becomes flabby when I bend over or sit down, man boobs (which have gone down a lot, not worrying too much about those) and just untoned all around. I'd like to know if I can fix this or if it's loose skin. I'm only 19 so I figure I can get it firm and toned?? Do i do anymore cardio?? or only focus on weights?? Any one been in a similar situation? Any tips and toning firming advice would be greatly appreciated!! Thanks!!!!!