Sound machine for relaxing/sleeping, does it help?

  • Posted by a hidden member.
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    Apr 01, 2011 4:13 PM GMT
    Working 3rd shift i have to use every tool i can to sleep good. Have you used one & did it help?
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    Apr 01, 2011 5:22 PM GMT
    I have one and it helps me when I occasionally have trouble sleeping. I just use the nature sounds but it also has a white noise setting. Do not go to cheap on one. The loop needs to be long enough before repeating or else you will get to know the pattern and that will keep you awake.