Whats a good Work for your abs besides crunches

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    Apr 02, 2011 9:12 AM GMT
    i juss started the gym be chest lifting knee lifting and back whatever its called and also shoulder lifting but i have not really worked on my abs i do cardio for like a hour or min of 45 mins a session but i was wondering is there a machine in the gym that can also help the ab's out or a routine that can. My friend told me about the ball but i need a partner
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    Apr 02, 2011 12:58 PM GMT
    There are tonnes of ab workouts out there and in many of them you don't need machines. Look around, you'll find something.

    Personally, I have many different ab exercised I do. I've listed a few of them below and if you don't know how they work, look it up online somewhere.

    - The plank
    - Hanging leg lifts
    - Cable oblique rotations
    - Oblique leans
    - The bicycle

    That may get you started, if you look around you can find dozens more.
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    Apr 02, 2011 1:02 PM GMT
    Carrying lots of food in ur tummy lol
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    Apr 02, 2011 6:57 PM GMT
    mo23 saidCarrying lots of food in ur tummy lol



    thats a colon workout lol
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    Apr 02, 2011 6:58 PM GMT
    Digit1987 saidThere are tonnes of ab workouts out there and in many of them you don't need machines. Look around, you'll find something.

    Personally, I have many different ab exercised I do. I've listed a few of them below and if you don't know how they work, look it up online somewhere.

    - The plank
    - Hanging leg lifts
    - Cable oblique rotations
    - Oblique leans
    - The bicycle

    That may get you started, if you look around you can find dozens more.


    o well i been on it i do the treadmill for 20 or 30 mins and the bick for the same so i guess i am good then i do crucnches and the standing leg lifts also. I also recently started do crunches on the knee lifts
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    Apr 02, 2011 7:20 PM GMT
    the ab ripper x segment of p90x is kickass - does more than just basic crunches.
  • Vaughn

    Posts: 1880

    Apr 02, 2011 7:22 PM GMT
    Kings Chair... Weighted.
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    Apr 02, 2011 8:25 PM GMT
    http://www.realjock.com/gayforums/1403229/
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    Apr 02, 2011 8:30 PM GMT
    Allathlete saidhttp://www.realjock.com/gayforums/1403229/


    Ha! You beat me to it.
  • 2theTEE

    Posts: 637

    Apr 02, 2011 8:34 PM GMT


    Do that after your usual workout and you'll be achin'.
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    Apr 03, 2011 5:24 AM GMT
    Vaughn saidKings Chair... Weighted.



    wats the kings chair
  • Posted by a hidden member.
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    Apr 03, 2011 5:27 AM GMT
    Allathlete saidhttp://www.realjock.com/gayforums/1403229/


    sweet
  • Posted by a hidden member.
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    Apr 03, 2011 5:34 AM GMT
    The best workout my abs ever got was from watching this clip.



    But no seriously, lay on your back, keep your legs straight, and your arms flat on the floor.... then raise your legs (while still keeping them straight) It gets the lower abs a bit more, and can be done just about anywhere.
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    Apr 03, 2011 8:18 PM GMT
    My favorite midsection exercise has become the weighted twist. Standing with feet shouler width apart, hold a weight plate out in front and twist side to side keeping the hips stationary. After about five minutes you can get a really good burn in the obliques. Love guys with well defined obliques.
  • bad_wolf

    Posts: 1002

    Apr 04, 2011 8:44 AM GMT
    I love the Russian twist, has main abs plank stability mixed in with a killer oblique workout when you use a 10 kg plate.