Apr 07, 2011 10:27 AM GMT
I've been working out reasonably consistently for the last 10 years, I probably always struggled with getting massive growth due to not being able to get to the gym more than 2 days a week.
Just wondering, I'm back from an extended holiday and took some time off from the gym, through one thing or another I've been away from it for nearly 8 weeks.
I know it's an age old question, but what are people opinions on total body vs. split workouts? I've always done slit variations, but considering I KNOW I will end up missing days etc., should I go with a well thought out all over workout?
Thanks in advance