Running Log - April 8th

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  Apr 09, 2011 1:20 AM GMT

  Ran 8 miles which I ran in two 4-mile parts. First one I ran in 26:42 (6:41 pace) and then after a quick bathroom and water stop I ran the second part in 29:18 (7:20 pace) which evens out to 7 minute pace.

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  Apr 09, 2011 2:00 AM GMT

  went for a 25min run after almost a month of no cardio whatsoever ( bad flu/cold whatever ) .
  it got a bit ouchy but not in a bad way.
  back to it on sunday again.

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• mybud
  
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  Apr 09, 2011 4:20 AM GMT

  I ran 5 miles....walked 1.5...would have ran further but it was extremely cold bein it was 4am....BUD

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